F YMonth: December 22, 2016

Pain and Fibromyalgia

“For this reason my loins are full of anguish; Pains have seized me like the pains of a woman in labor. I am so bewildered I cannot hear, so terrified I cannot see.” – Isaiah 21:3 Pain. Everyone experiences pain. We even have different pain classifications, characteristics, and names for pain. Although descriptions of pain […]

Facet Joint Syndrome

The vertebral column, commonly known as the spine or backbone is one of the most important parts of your body.  It provides the main support, which allows you to sit or stand upright, bend, lean forward, and twist. 33 vertebrae form the spinal column. These individual bones are stacked one on top of the other. […]

Knees on Pain: What Puts You at Risk

People are experiencing more and more problems with their knees than ever before.  In America, people who have been complaining pain on the knees have skyrocketed along with the number of individuals undergoing knee joint surgeries and replacements. Knee pain is uncomfortable and is debilitating. Simply put, knee pain hurts. However, pain is not just […]

R.I.C.E. Therapy – Rest, Ice, Compression, Elevation

The most common prescription for injuries has been given the acronym RICE. RICE meaning, R-est, I-ce, C-ompression, and E-levation. In some cases like simple strain, sprain, and other minor injuries, this regimen will do the trick. This immediate treatment, however, works best in combination with other therapies depending on the injury. REST Rest might be […]

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