Treat Pain Naturally

R.I.C.E. Therapy – Rest, Ice, Compression, Elevation

The most common prescription for injuries has been given the acronym RICE. RICE meaning, R-est, I-ce, C-ompression, and E-levation. In some cases like simple strain, sprain, and other minor injuries, this regimen will do the trick. This immediate treatment, however, works best in combination with other therapies depending on the injury. REST Rest might be […]


For many years, researchers and medical professionals sought different procedures such as pain mapping to nerve blocks, and surgeries in order to relieve pain.  While these invasive procedures play an important role in alleviating pain, scientific advances have also proven that pain is a ‘bio-psycho-social-phenomenon’, in which the brain, the mind, and the body play […]

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