Knee Pain

Knee Pain Management: 6 Do’s & Don’ts

Do Rest; Don’t Over Rest Resting too much can cause your muscles to grow weaker. Instead, find a safe exercise plan to help strengthen your knee muscles Do Maintain a Healthy Diet; Don’t Over-look Your Weight Too much weight can cause problems on your joints. Maintaining a normal weight will help relieve the pressure on […]

3 Knee-Strengthening Exercises

Knee pain is a common symptom that is experienced by almost everybody at some point in their lives. It does not choose as it can affect the young, the old, women and men alike. There are several causes of knee pain including chronic exercises such as long-distance running, osteoporosis, osteoarthritis among many other causes. Fortunately, […]

7 Natural Solutions for Knee Pain

Using Hot and Cold Therapy Knee pain can be such a nuisance. Fortunately, there are natural remedies such as hot and cold therapy that help with quick pain relief. To get the best out of it, you should rest the painful area, press a hot therapeutic gel pack to the inflamed knee for 20 minutes. […]

5 Sneaky Things That Are Causing Your Knee Pain

Almost everybody experiences knee pain at some point in time. Whether by trauma during running or even by gradual development through chronic inflammatory disorders such as rheumatoid arthritis, it is one of those things you hardly can escape. Knee pain can be a nuisance, it can limit your ability to move around. To address the […]

Knees on Pain: What Puts You at Risk

People are experiencing more and more problems with their knees than ever before.  In America, people who have been complaining pain on the knees have skyrocketed along with the number of individuals undergoing knee joint surgeries and replacements. Knee pain is uncomfortable and is debilitating. Simply put, knee pain hurts. However, pain is not just […]

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