Osteoarthritis: Signs and Symptoms of the Painful Joint Condition

Osteoarthritis is considered the most common joint disorder. With age, the body experiences normal wear and tear. Osteoarthritis is normal wear and tear in the joints. With osteoarthritis, the cartilage cushioning the bones at the joints begins to break down, allowing the bones to rub together. This results in joint pain, stiffness and swelling. Bone spurs may […]

What are Muscle Spasms?

What are Muscle Spasms? Muscle Spasms are sudden, involuntary (uncontrolled) contractions of one or more muscles in the body. It may develop in the arm or hands of a carpenter or along the calf muscles of a marathon runner. Other muscle spasms may involve the muscles of the spine and the limbs, causing posture and […]

7 Most Common Sports-Related Injuries

Sports aren’t without risks or injury. Whether you are playing for the national team, for your university intramurals, or just for fun, there is always a possibility of getting injured. To prevent further damage and long-term complications of any sport-related injuries, here is a list of the 7 most common sports injuries, including immediate management […]

DIY Arthritis Pain Management

Arthritis is normally associated with the elderly, but this joint pain and stiffness can affect people of any age. If you suffer from achy, swollen joints and find yourself less mobile or active because of it, you may have arthritis. Read this article for tips on how to live with arthritis. NOTE: If the pain […]

3 Knee-Strengthening Exercises

Knee pain is a common symptom that is experienced by almost everybody at some point in their lives. It does not choose as it can affect the young, the old, women and men alike. There are several causes of knee pain including chronic exercises such as long-distance running, osteoporosis, osteoarthritis among many other causes. Fortunately, […]

7 Natural Solutions for Knee Pain

Using Hot and Cold Therapy Knee pain can be such a nuisance. Fortunately, there are natural remedies such as hot and cold therapy that help with quick pain relief. To get the best out of it, you should rest the painful area, press a hot therapeutic gel pack to the inflamed knee for 20 minutes. […]

5 Sneaky Things That Are Causing Your Knee Pain

Almost everybody experiences knee pain at some point in time. Whether by trauma during running or even by gradual development through chronic inflammatory disorders such as rheumatoid arthritis, it is one of those things you hardly can escape. Knee pain can be a nuisance, it can limit your ability to move around. To address the […]

Prolotherapy for Pregnancy Back Pain

Back pain is one of the most common challenges among pregnant women. In fact, approximately 3 – 4 out of 5 childbearing women agonize from the terrors of back pain. Causes of Back Pains During Pregnancy Joints at the back loosen. During pregnancy, the joints at the lower back loosen, which causes movement in joints. […]

Prolotherapy for Knee Pain

Knee Pain and Its Causes The knee is the largest joint in the body. A wide variety of inflammatory, mechanical, or traumatic injury on the knees can occur anytime at any age. Currently, the leading causes of knee injuries are ligament strains and tears. Other knee problems arise as a result of the degenerative process […]

Prolotherapy for Arthritis

Prolotherapy: A Regenerative Injection Therapy Prolotherapy, otherwise known as Proliferation Therapy, is a treatment procedure involving the injection of a dextrose solution and a local anesthetic. The solution is aimed to “proliferate” or “stimulate” the body to trigger cell growth and to stabilize tissue in order to strengthen weak cartilage, ligaments, tendons, and bones. The […]

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