Knee Pain
It is important to always use the proper postures for certain actions such as for sitting, lifting heavy objects, sleeping, and even just standing. Pain in the knees can often be related to improper posture for such things; especially lifting heavy objects, which could cause problems for your legs, knees, back, and neck if it is done incorrectly.
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Best Treatments for Knee Pain
There are several ways to maintain and reduce knee pain; the best way is to rest you knee (specifically elevated). Use an Ice pack to reduce pain (this also reduces swelling if there is any). You can also compress your knee with an elastic bandage (this also helps with pain and swelling) and avoid putting stress on your knee. If pain persists or you feel your knee pain is a symptom for something worse, contact Pegasus Pain Management to find the treatment that is right for you.
If you have persistent knee pain, contact Pegasus Pain Management, in the Dallas-Fort Worth area immediately, to see what kind of pain treatment is best for you. To contact Pegasus Pain Management call (214) 702-5855
Several Illnesses Related to Knee Pain
Arthritis
When the cartilage in the joint starts to fade away due to overuse of the joint (This normally means it fades over time, but it can also mean that it is overused through intense activities such as sports.)
Symptoms of Arthritis: Joint stiffness, sharp joint pain, or swelling near a joint.
For more information visit the following link: http://www.pegasuspain.com/pain-conditions-dallas/arthritis/
Torn ACL
One of the most popular injuries in sports is a torn ACL (anterior cruciate ligament); this is the tough strip behind your knee that connects the thigh bone to the shin bone. It can be torn by stretching too far or by being worn down. This is an urgent medical issue, so if you believe you have torn your ACL contact Pegasus Pain Management before the injury becomes long term.
Symptoms of a Torn ACL: swelling, stiffness, extreme pain, and instability
For more information visit the following link: http://www.pegasuspain.com/ongoing-sports-injury-pain/
Common Causes of Knee Pain
- Injury
- Overuse
- Improperly lifting heavy objects
- Putting excessive stress on the knees
The Proper Way to Lift Heavy Object
Following these Three Steps:
Step 1: Bend your knees into a squat position right in front of the object (do not lean forward with a small bend in the knee)
Step 2: Grab a hold of the object (the bottom of the object if normally the best place to lift from)
Step 3: Straighten your legs to lift the load (do not lift above shoulder level and avoid twisting your body while holding the load)
Knee Pain Management: 6 Do’s & Don’ts
Do Rest; Don’t Over Rest Resting too much can cause your muscles to grow weaker. Instead, find a safe exercise plan to help strengthen your knee muscles Do Maintain a Healthy Diet; Don’t Over-look Your Weight Too much weight can cause problems on your joints. Maintaining a normal weight will help relieve the pressure on […]
3 Knee-Strengthening Exercises
Knee pain is a common symptom that is experienced by almost everybody at some point in their lives. It does not choose as it can affect the young, the old, women and men alike. There are several causes of knee pain including chronic exercises such as long-distance running, osteoporosis, osteoarthritis among many other causes. Fortunately, […]
7 Natural Solutions for Knee Pain
Using Hot and Cold Therapy Knee pain can be such a nuisance. Fortunately, there are natural remedies such as hot and cold therapy that help with quick pain relief. To get the best out of it, you should rest the painful area, press a hot therapeutic gel pack to the inflamed knee for 20 minutes. […]
5 Sneaky Things That Are Causing Your Knee Pain
Almost everybody experiences knee pain at some point in time. Whether by trauma during running or even by gradual development through chronic inflammatory disorders such as rheumatoid arthritis, it is one of those things you hardly can escape. Knee pain can be a nuisance, it can limit your ability to move around. To address the […]
Knees on Pain: What Puts You at Risk
People are experiencing more and more problems with their knees than ever before. In America, people who have been complaining pain on the knees have skyrocketed along with the number of individuals undergoing knee joint surgeries and replacements. Knee pain is uncomfortable and is debilitating. Simply put, knee pain hurts. However, pain is not just […]
ABOUT PEGASUS SPINE & JOINT INSTITUTE
Pegasus Spine & Joint Institute offers several locations in Dallas-Ft Worth for Orthopedics, Joint & Spine Care. Treating acute & chronic joint and spine pain; including back pain, neck pain, joint pain, and whiplash pain. Located in Dallas, Plano, Arlington, and Fort Worth, we specialize in the non-surgical treatment of back pain, joint pain, neck pain, acute and chronic pain.
Your Spine & Joint Doctors in Dallas Fort Worth Texas. Please contact our Spine & Joint Institute for more information on back pain in Dallas and non-surgical pain treatments in Dallas.
