Foods That Reduce Inflammation and Joint Pain

What we put into our bodies plays a huge role in reducing inflammation and joint pain. You can do more than just take medication to help your body. Therefore, to help you narrow down what you can eat to reduce your inflammation and joint pain here is a list for you :

Fish

Salmon, Sardines, Herring, Anchovies, or Fish Oil

Studies show that taking daily fish oil eases joint stiffness, tenderness, pain and swelling. Make sure to cook it in a healthy way though!

How much? Eat it with a meal 3-4 times a week

Why? Some fish are good sources of inflammation fighting omega-3 fatty acids.

Nuts and Seeds

Walnuts, Pine Nuts, Pistachios, and Almonds

Nuts and seeds are shown to have reduced inflammatory deaths by over 50%.

How much? About a handful a day.

Why? Nuts are full of anti-inflammatory monounsaturated fat. They can also help your body heal after inflammation.

Olive Oil

Cooking with extra virgin olive oil is a great alternative to cooking with butter.

How much? Two-three tablespoons a day

Why? Olive oil is loaded with heart healthy fats and has enzymes with properties similar to anti-inflammatory drugs.

Beans

Small Red Beans, Pinto Beans

Beans are great to anti-inflammation and for protein.

How much? About one cup twice a week.

Why? Beans are full of fiber and antioxidants that help with lowering inflammation.

Dark Leafy Greens

Spinach, Broccoli, Kale

Dark leafy greens are also great for calcium and iron.

How much? Four cups a week

Why? They are loaded with Vitamin E which is known to protect the body from pro-inflammatory molecules.

Low-fat Dairy

Yogurt, Milk

Low-fat dairy contains calcium, vitamin D, as well as, anti-inflammatory probiotics.

How much? Two-three cups a day

Why? Low-fat Dairy can help with gut inflammation as it is full of anti-inflammatory probiotics.

Fruit

Fruit and berries are full of antioxidants and vitamins that are essential to a good diet. Berries are a good preventative measure for inflammation.

How much? Three-four cups a day

Why? Can help with the prevention of inflammation through essential antioxidants.

Green Tea

Tea is full of antioxidants that can help with a multitude of health issues.

How much? One cup a day

Why? Tea works like vegetables, using antioxidants and vitamins to help your body fight inflammation.