F YMonth: June 6, 2018

Knee Pain Management: 6 Do’s & Don’ts

Do Rest; Don’t Over Rest Resting too much can cause your muscles to grow weaker. Instead, find a safe exercise plan to help strengthen your knee muscles Do Maintain a Healthy Diet; Don’t Over-look Your Weight Too much weight can cause problems on your joints. Maintaining a normal weight will help relieve the pressure on […]

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